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Andrea Marziano
1-801-623-2198
Personal Mentoring and Body Work
Healing Mind, Body and Spirit
WA License #: MA60773640
CranMar Wellness Center, Kent, Washington
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10 tips for relaxation
1. Meditate “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says...
Andrea Marziano
Sep 22, 20173 min read
14 views
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Ways sound can affect our bodies
Over the years I have worked in several different modalities and types of sound. I have been using drums, bells, singing bowls and tones...
Andrea Marziano
Apr 15, 20231 min read
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Sooooo you have heard of balancing your energy or chakras.....what the heck is that????
Here’s how it works… Your Chakras are swirling cone shaped vortexes that allow Lifeforce Energy to flow into and out of your system. Your...
Andrea Marziano
Feb 23, 20232 min read
52 views
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Drumming for Mindfulness
I am so excited to bring you this YouTube. I have been getting more and more interested in drumming of all kinds and found this video a...
Andrea Marziano
Feb 6, 20231 min read
4 views
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Why taking action creates success
Education without action is just information. Have you ever taken a course, heard a talk or just listened to a friend with a great idea? ...
Andrea Marziano
Sep 22, 20172 min read
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Time for a change
What areas would you like to change in your life? What habits would you like to shift? A 2009 study by Phillippa Lally, a health...
Andrea Marziano
Sep 22, 20171 min read
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4 secrets to finding happiness
“Happiness is not something ready made. It comes from your own actions.” Dalai Lama Determining what these actions should be is each...
Andrea Marziano
Sep 22, 20172 min read
9 views
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Bring light into your life
1. Listen to that calm, peaceful voice inside . . . It’s the voice of your heart, which always has the most illumination in any...
Andrea Marziano
Sep 22, 20171 min read
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