1. Meditate “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says...

Over the years I have worked in several different modalities and types of sound. I have been using drums, bells, singing bowls and tones...

Here’s how it works… Your Chakras are swirling cone shaped vortexes that allow Lifeforce Energy to flow into and out of your system. Your...

I am so excited to bring you this YouTube. I have been getting more and more interested in drumming of all kinds and found this video a...

Education without action is just information. Have you ever taken a course, heard a talk or just listened to a friend with a great idea? ...

What areas would you like to change in your life? What habits would you like to shift? A 2009 study by Phillippa Lally, a health...

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama Determining what these actions should be is each...

1. Listen to that calm, peaceful voice inside . . . It’s the voice of your heart, which always has the most illumination in any...